Doubles for Beginners: A Simple Introduction

What Is Doubles?

If you're unfamiliar with Doubles, here's a simple introduction. Two soft bara (fried flatbreads) filled with curried chickpeas and topped with chutneys — Trinidad's beloved breakfast and late-night snack.

Where Does It Come From?

Doubles originated in Port of Spain, Trinidad and Tobago. It's a beloved part of the local food culture and one of the dishes that best represents Trinidad and Tobago's culinary tradition.

What Does It Taste Like?

Doubles has a soft, spicy, and deeply curried flavour. The combination of Flour, turmeric, chickpeas creates a taste that is characteristic of Port of Spain's cuisine. First-time tasters find it boldly flavoured and memorable.

How Do You Eat It?

Two bara sandwiching curried chickpeas with chutneys

Where Can I Try Doubles?

The best place to try Doubles for the first time is in Port of Spain, Trinidad and Tobago. If you can't travel there, look for restaurants specialising in Trinidad and Tobago cuisine in your city, or try making it at home using our recipe guide.

Is Doubles Suitable for Me?

Doubles is vegetarian in its traditional recipe.. Its spice level is hot, which may require adjustment for those sensitive to spice.