What is Sancocho?
Colombian hearty stew — multiple meats with yuca, plantain, corn, and potatoes in a rich broth. A Sunday family tradition across the Caribbean and Latin America.
Where is Sancocho from?
Sancocho originates from Valle del Cauca in Colombia. It is considered one of the defining dishes of Colombia's culinary tradition.
What does Sancocho taste like?
Sancocho has a rich, hearty, and deeply comforting flavour profile.
What are the main ingredients in Sancocho?
The traditional recipe for Sancocho includes: Chicken, beef, pork, yuca, plantain, corn, potatoes, cilantro, scallions, avocado.
Is Sancocho spicy?
The traditional spice level of Sancocho is moderate. Most people find this level comfortable.
Is Sancocho vegetarian?
The traditional recipe for Sancocho is not vegetarian, though vegetarian adaptations exist.
How many calories are in Sancocho?
Sancocho contains approximately 500-700 per serving.
Where can I eat authentic Sancocho?
The most authentic Sancocho is found in Valle del Cauca, Colombia. When visiting Colombia, prioritise local restaurants and street vendors over tourist-facing establishments for the genuine experience.
Learn More About Sancocho
Colombian hearty stew — multiple meats with yuca, plantain, corn, and potatoes in a rich broth. A Sunday family traditio...
View Full Sancocho Profile →