Peanut Stew for Beginners: A Simple Introduction

What Is Peanut Stew?

If you're unfamiliar with Peanut Stew, here's a simple introduction. West African peanut stew — rich, creamy tomato-peanut based stew with chicken or beef and root vegetables. A comfort food staple from Senegal to Mali.

Where Does It Come From?

Peanut Stew originated in Dakar, Senegal. It's a beloved part of the local food culture and one of the dishes that best represents Senegal's culinary tradition.

What Does It Taste Like?

Peanut Stew has a rich, nutty, and warmly spiced flavour. The combination of Peanut paste, chicken/beef, tomato paste creates a taste that is characteristic of Dakar's cuisine. First-time tasters find it boldly flavoured and memorable.

How Do You Eat It?

Over rice or with crusty bread

Where Can I Try Peanut Stew?

The best place to try Peanut Stew for the first time is in Dakar, Senegal. If you can't travel there, look for restaurants specialising in Senegal cuisine in your city, or try making it at home using our recipe guide.

Is Peanut Stew Suitable for Me?

Peanut Stew traditionally contains Peanut paste. Its spice level is moderate, which may require adjustment for those sensitive to spice.