What is Peanut Stew?
West African peanut stew — rich, creamy tomato-peanut based stew with chicken or beef and root vegetables. A comfort food staple from Senegal to Mali.
Where is Peanut Stew from?
Peanut Stew originates from Dakar in Senegal. It is considered one of the defining dishes of Senegal's culinary tradition.
What does Peanut Stew taste like?
Peanut Stew has a rich, nutty, and warmly spiced flavour profile.
What are the main ingredients in Peanut Stew?
The traditional recipe for Peanut Stew includes: Peanut paste, chicken/beef, tomato paste, sweet potatoes, cabbage, onion, garlic, chili.
Is Peanut Stew spicy?
The traditional spice level of Peanut Stew is moderate. Most people find this level comfortable.
Is Peanut Stew vegetarian?
The traditional recipe for Peanut Stew is not vegetarian, though vegetarian adaptations exist.
How many calories are in Peanut Stew?
Peanut Stew contains approximately 450-650 per serving.
Where can I eat authentic Peanut Stew?
The most authentic Peanut Stew is found in Dakar, Senegal. When visiting Senegal, prioritise local restaurants and street vendors over tourist-facing establishments for the genuine experience.
Learn More About Peanut Stew
West African peanut stew — rich, creamy tomato-peanut based stew with chicken or beef and root vegetables. A comfort foo...
View Full Peanut Stew Profile →