What is Mondongo?
Dominican tripe stew — hearty tripe in a thick tomato-based broth with root vegetables, lime, and cilantro. A weekend family tradition.
Where is Mondongo from?
Mondongo originates from Santo Domingo in Dominican Republic. It is considered one of the defining dishes of Dominican Republic's culinary tradition.
What does Mondongo taste like?
Mondongo has a rich, hearty, and citrus-bright flavour profile.
What are the main ingredients in Mondongo?
The traditional recipe for Mondongo includes: Tripe, yuca, potatoes, auyama (squash), lime, cilantro, tomato sauce, sofrito.
Is Mondongo spicy?
The traditional spice level of Mondongo is moderate. Most people find this level comfortable.
Is Mondongo vegetarian?
The traditional recipe for Mondongo is not vegetarian, though vegetarian adaptations exist.
How many calories are in Mondongo?
Mondongo contains approximately 350-500 per serving.
Where can I eat authentic Mondongo?
The most authentic Mondongo is found in Santo Domingo, Dominican Republic. When visiting Dominican Republic, prioritise local restaurants and street vendors over tourist-facing establishments for the genuine experience.
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Dominican tripe stew — hearty tripe in a thick tomato-based broth with root vegetables, lime, and cilantro. A weekend fa...
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