Harira for Beginners: A Simple Introduction

What Is Harira?

If you're unfamiliar with Harira, here's a simple introduction. Morocco's Ramadan soup — a thick, spiced tomato-lentil soup with chickpeas, lamb, and fresh herbs. The first food eaten to break the fast each evening.

Where Does It Come From?

Harira originated in Fez, Morocco. It's a beloved part of the local food culture and one of the dishes that best represents Morocco's culinary tradition.

What Does It Taste Like?

Harira has a spiced, hearty, and warmly comforting flavour. The combination of Lentils, chickpeas, tomatoes creates a taste that is characteristic of Fez's cuisine. First-time tasters find it boldly flavoured and memorable.

How Do You Eat It?

In a bowl with dates and hard-boiled eggs alongside

Where Can I Try Harira?

The best place to try Harira for the first time is in Fez, Morocco. If you can't travel there, look for restaurants specialising in Morocco cuisine in your city, or try making it at home using our recipe guide.

Is Harira Suitable for Me?

Harira traditionally contains Lentils. Its spice level is moderate, which may require adjustment for those sensitive to spice.