What is Harira?
Morocco's Ramadan soup — a thick, spiced tomato-lentil soup with chickpeas, lamb, and fresh herbs. The first food eaten to break the fast each evening.
Where is Harira from?
Harira originates from Fez in Morocco. It is considered one of the defining dishes of Morocco's culinary tradition.
What does Harira taste like?
Harira has a spiced, hearty, and warmly comforting flavour profile.
What are the main ingredients in Harira?
The traditional recipe for Harira includes: Lentils, chickpeas, tomatoes, lamb, onions, cilantro, parsley, ginger, cinnamon.
Is Harira spicy?
The traditional spice level of Harira is moderate. Most people find this level comfortable.
Is Harira vegetarian?
The traditional recipe for Harira is not vegetarian, though vegetarian adaptations exist.
How many calories are in Harira?
Harira contains approximately 300-450 per serving.
Where can I eat authentic Harira?
The most authentic Harira is found in Fez, Morocco. When visiting Morocco, prioritise local restaurants and street vendors over tourist-facing establishments for the genuine experience.
Learn More About Harira
Morocco's Ramadan soup — a thick, spiced tomato-lentil soup with chickpeas, lamb, and fresh herbs. The first food eaten ...
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