What is Ginataan?
Filipino coconut squash stew — sweet kabocha squash, string beans, and shrimp simmered in rich coconut milk. A creamy, sweet-savory everyday dish.
Where is Ginataan from?
Ginataan originates from Laguna in Philippines. It is considered one of the defining dishes of Philippines's culinary tradition.
What does Ginataan taste like?
Ginataan has a sweet, creamy, and savory-coconutty flavour profile.
What are the main ingredients in Ginataan?
The traditional recipe for Ginataan includes: Kabocha squash, coconut milk, shrimp, string beans, garlic, onion, fish sauce.
Is Ginataan spicy?
The traditional spice level of Ginataan is moderate. Most people find this level comfortable.
Is Ginataan vegetarian?
The traditional recipe for Ginataan is not vegetarian, though vegetarian adaptations exist.
How many calories are in Ginataan?
Ginataan contains approximately 300-450 per serving.
Where can I eat authentic Ginataan?
The most authentic Ginataan is found in Laguna, Philippines. When visiting Philippines, prioritise local restaurants and street vendors over tourist-facing establishments for the genuine experience.
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Filipino coconut squash stew — sweet kabocha squash, string beans, and shrimp simmered in rich coconut milk. A creamy, s...
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