Surströmming for Beginners: A Simple Introduction

What Is Surströmming?

If you're unfamiliar with Surströmming, here's a simple introduction. The world's most pungent canned food — Baltic herring fermented for at least 6 months in a lightly salted brine, producing an odor so powerful it has been banned from apartment buildings and airlines. Produced in the Norrland coast since the 16th century, surströmming is considered a Swedish delicacy and a test of cultural pride. Eaten exclusively outdoors; the can must be opened in water to contain the pressurized brine. The taste, insiders say, is nothing like the smell.

Where Does It Come From?

Surströmming originated in Northern Sweden, Sweden. It's a beloved part of the local food culture and one of the dishes that best represents Sweden's culinary tradition.

What Does It Taste Like?

Surströmming has a distinctive flavour. The combination of Baltic herring, Salt creates a taste that is characteristic of Northern Sweden's cuisine. First-time tasters find it boldly flavoured and memorable.

How Do You Eat It?

Outdoors only, in tunnbröd with potatoes and onions

Where Can I Try Surströmming?

The best place to try Surströmming for the first time is in Northern Sweden, Sweden. If you can't travel there, look for restaurants specialising in Sweden cuisine in your city, or try making it at home using our recipe guide.

Is Surströmming Suitable for Me?

Surströmming traditionally contains Baltic herring. Its spice level is 0, which may require adjustment for those sensitive to spice.