#70

World Rank

Ndole with Prawns

Ndolé

Bitter leaf stew with prawns and peanuts, Cameroon's national dish.

🌍

Cameroon

Douala

🌶️

1

Spice Level

💰

$

Price Range

⏱️

2 hours

Prep Time

Overview

Ndole with Prawns, known locally as "Ndolé", stands at #70 in our ranking of the world's finest seafood & fish. Bitter leaf stew with prawns and peanuts, Cameroon's national dish. Originating from Douala, Cameroon, this beloved dish has captured hearts worldwide with its bitter-nutty, rich, complex.

Key Ingredients

Bitter leavesPrawnsPeanutsPalm oil

The authentic Ndole with Prawns features these essential ingredients: Bitter leaves, Prawns, Peanuts, Palm oil. Each component contributes to the dish's distinctive bitter-nutty, rich, complex character that makes it truly special.

Flavor Profile

Preparation & Serving

Cooking Method

Serving Style

With plantains

Ndole with Prawns is prepared using the traditional method: traditional preparation. The dish is with plantains, showcasing the care and attention that goes into every serving. With a 1 spice level, it delivers a significant kick that enhances the overall experience.

Best Paired With

Wine
Local beverages
Fresh salad

History & Origins

The story of Ndole with Prawns is deeply intertwined with the culinary traditions of Douala, Cameroon. This iconic dish emerged from the Cameroon food culture, where Bitter leaves and Prawns have been staple ingredients for generations. Over time, Ndole with Prawns evolved from a regional specialty to an internationally recognized symbol of Cameroon's rich culinary heritage.

Where to Try Authentic Ndole with Prawns

For the most authentic Ndole with Prawns experience, Douala in Cameroon is the ultimate destination. Look for establishments where Ndole with Prawns is the specialty, and don't hesitate to ask locals for their recommendations. Many traditional eateries in Cameroon have been perfecting their recipes for generations.

Nutrition Information

400

Calories

$

Price Range

1/3

Spice Level

2 hours

Prep Time

Gluten-freeDairy-free

Cultural Significance

Ndole with Prawns represents more than just food—it's a window into Cameroon's cultural identity and traditions.

Frequently Asked Questions

What is Ndole with Prawns?
Ndole with Prawns (Ndolé) is a seafood & fish from Douala, Cameroon. Bitter leaf stew with prawns and peanuts, Cameroon's national dish.
How do you pronounce Ndole with Prawns?
Ndole with Prawns is the English name, while locals call it "Ndolé" in Cameroon.
What does Ndole with Prawns taste like?
Ndole with Prawns has undefined with 1 heat levels.
What are the main ingredients in Ndole with Prawns?
The key ingredients include Bitter leaves,Prawns,Peanuts,Palm oil.
Is Ndole with Prawns spicy?
Yes, Ndole with Prawns has a 1 spice level.
How many calories are in Ndole with Prawns?
A typical serving of Ndole with Prawns contains approximately 400 calories.
What is the best drink to pair with Ndole with Prawns?
Ndole with Prawns pairs excellently with Wine, Local beverages, Fresh salad.
Where is the best place to try authentic Ndole with Prawns?
For the most authentic experience, visit Douala in Cameroon, where Ndole with Prawns originated.