What is Thieboudienne?
Senegal's national dish — fish and rice cooked in a rich tomato sauce with vegetables. Often called the origin of jollof rice. A UNESCO intangible heritage.
Where is Thieboudienne from?
Thieboudienne originates from Dakar in Senegal. It is considered one of the defining dishes of Senegal's culinary tradition.
What does Thieboudienne taste like?
Thieboudienne has a tomato-rich, fishy, and deeply seasoned flavour profile.
What are the main ingredients in Thieboudienne?
The traditional recipe for Thieboudienne includes: Fish, rice, tomato paste, vegetables (cassava, eggplant, cabbage, okra), tamarind, garlic.
Is Thieboudienne spicy?
The traditional spice level of Thieboudienne is moderate. Most people find this level comfortable.
Is Thieboudienne vegetarian?
The traditional recipe for Thieboudienne is not vegetarian, though vegetarian adaptations exist.
How many calories are in Thieboudienne?
Thieboudienne contains approximately 500-700 per serving.
Where can I eat authentic Thieboudienne?
The most authentic Thieboudienne is found in Dakar, Senegal. When visiting Senegal, prioritise local restaurants and street vendors over tourist-facing establishments for the genuine experience.
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Senegal's national dish — fish and rice cooked in a rich tomato sauce with vegetables. Often called the origin of jollof...
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