Riz au Gras FAQ: Common Questions Answered

What is Riz au Gras?

Cameroonian oil rice — 'fat rice' cooked in oil with tomatoes, onions, and spices, often with liver or gizzards. Central and West Africa's rich and flavorful rice.

Where is Riz au Gras from?

Riz au Gras originates from Douala in Cameroon. It is considered one of the defining dishes of Cameroon's culinary tradition.

What does Riz au Gras taste like?

Riz au Gras has a rich, oily, and tomato-savory flavour profile.

What are the main ingredients in Riz au Gras?

The traditional recipe for Riz au Gras includes: Rice, palm oil, tomatoes, onion, garlic, liver/gizzards, bay leaf, thyme, scotch bonnet.

Is Riz au Gras spicy?

The traditional spice level of Riz au Gras is moderate. Most people find this level comfortable.

Is Riz au Gras vegetarian?

The traditional recipe for Riz au Gras is not vegetarian, though vegetarian adaptations exist.

How many calories are in Riz au Gras?

Riz au Gras contains approximately 450-600 per serving.

Where can I eat authentic Riz au Gras?

The most authentic Riz au Gras is found in Douala, Cameroon. When visiting Cameroon, prioritise local restaurants and street vendors over tourist-facing establishments for the genuine experience.