Pelau for Beginners: A Simple Introduction

What Is Pelau?

If you're unfamiliar with Pelau, here's a simple introduction. Trinidadian one-pot rice — rice, pigeon peas, and chicken caramelized in burnt sugar, coconut milk, and scotch bonnet. Trinidad's ultimate lime (party) food.

Where Does It Come From?

Pelau originated in Port of Spain, Trinidad and Tobago. It's a beloved part of the local food culture and one of the dishes that best represents Trinidad and Tobago's culinary tradition.

What Does It Taste Like?

Pelau has a caramelized, coconutty, and mildly spicy flavour. The combination of Rice, pigeon peas, chicken creates a taste that is characteristic of Port of Spain's cuisine. First-time tasters find it boldly flavoured and memorable.

How Do You Eat It?

On a plate as a one-pot meal with coleslaw

Where Can I Try Pelau?

The best place to try Pelau for the first time is in Port of Spain, Trinidad and Tobago. If you can't travel there, look for restaurants specialising in Trinidad and Tobago cuisine in your city, or try making it at home using our recipe guide.

Is Pelau Suitable for Me?

Pelau traditionally contains Rice. Its spice level is moderate, which may require adjustment for those sensitive to spice.