What is Pelau?
Trinidadian one-pot rice — rice, pigeon peas, and chicken caramelized in burnt sugar, coconut milk, and scotch bonnet. Trinidad's ultimate lime (party) food.
Where is Pelau from?
Pelau originates from Port of Spain in Trinidad and Tobago. It is considered one of the defining dishes of Trinidad and Tobago's culinary tradition.
What does Pelau taste like?
Pelau has a caramelized, coconutty, and mildly spicy flavour profile.
What are the main ingredients in Pelau?
The traditional recipe for Pelau includes: Rice, pigeon peas, chicken, brown sugar (caramelized), coconut milk, scotch bonnet, thyme.
Is Pelau spicy?
The traditional spice level of Pelau is moderate. Most people find this level comfortable.
Is Pelau vegetarian?
The traditional recipe for Pelau is not vegetarian, though vegetarian adaptations exist.
How many calories are in Pelau?
Pelau contains approximately 450-600 per serving.
Where can I eat authentic Pelau?
The most authentic Pelau is found in Port of Spain, Trinidad and Tobago. When visiting Trinidad and Tobago, prioritise local restaurants and street vendors over tourist-facing establishments for the genuine experience.
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Trinidadian one-pot rice — rice, pigeon peas, and chicken caramelized in burnt sugar, coconut milk, and scotch bonnet. T...
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