Maqluba (Iraqi) for Beginners: A Simple Introduction

What Is Maqluba (Iraqi)?

If you're unfamiliar with Maqluba (Iraqi), here's a simple introduction. Iraqi upside-down rice — lamb, eggplant, and rice layered and inverted. The Iraqi version features more lamb and a deeper spice profile than Palestinian maqluba.

Where Does It Come From?

Maqluba (Iraqi) originated in Baghdad, Iraq. It's a beloved part of the local food culture and one of the dishes that best represents Iraq's culinary tradition.

What Does It Taste Like?

Maqluba (Iraqi) has a deeply spiced, lamb-rich, and smoky from eggplant flavour. The combination of Rice, lamb, eggplant creates a taste that is characteristic of Baghdad's cuisine. First-time tasters find it boldly flavoured and memorable.

How Do You Eat It?

Inverted from pot onto large platter, garnished with nuts

Where Can I Try Maqluba (Iraqi)?

The best place to try Maqluba (Iraqi) for the first time is in Baghdad, Iraq. If you can't travel there, look for restaurants specialising in Iraq cuisine in your city, or try making it at home using our recipe guide.

Is Maqluba (Iraqi) Suitable for Me?

Maqluba (Iraqi) traditionally contains Rice. Its spice level is moderate, which may require adjustment for those sensitive to spice.