Soba for Beginners: A Simple Introduction

What Is Soba?

If you're unfamiliar with Soba, here's a simple introduction. Japanese buckwheat noodles — nutty, earthy buckwheat noodles served cold (zaru soba) with dipping sauce or hot in broth. Eaten with a slurp on New Year's Eve.

Where Does It Come From?

Soba originated in Nagano, Japan. It's a beloved part of the local food culture and one of the dishes that best represents Japan's culinary tradition.

What Does It Taste Like?

Soba has a nutty, earthy, and clean flavour. The combination of Buckwheat flour, wheat flour, dipping sauce (tsuyu) creates a taste that is characteristic of Nagano's cuisine. First-time tasters find it boldly flavoured and memorable.

How Do You Eat It?

On a bamboo mat with tsuyu, or in a bowl of hot broth

Where Can I Try Soba?

The best place to try Soba for the first time is in Nagano, Japan. If you can't travel there, look for restaurants specialising in Japan cuisine in your city, or try making it at home using our recipe guide.

Is Soba Suitable for Me?

Soba traditionally contains Buckwheat flour. Its spice level is moderate, which may require adjustment for those sensitive to spice.