Kefir for Beginners: A Simple Introduction

What Is Kefir?

If you're unfamiliar with Kefir, here's a simple introduction. Fermented milk drink with probiotics, Caucasian gut health tradition.

Where Does It Come From?

Kefir originated in Caucasus, Russia. It's a beloved part of the local food culture and one of the dishes that best represents Russia's culinary tradition.

What Does It Taste Like?

Kefir has a distinctive flavour. The combination of Milk, Kefir grains creates a taste that is characteristic of Caucasus's cuisine. First-time tasters find it boldly flavoured and memorable.

How Do You Eat It?

Glass

Where Can I Try Kefir?

The best place to try Kefir for the first time is in Caucasus, Russia. If you can't travel there, look for restaurants specialising in Russia cuisine in your city, or try making it at home using our recipe guide.

Is Kefir Suitable for Me?

Kefir traditionally contains Milk. Its spice level is 0, which may require adjustment for those sensitive to spice.