What is Sangak?
Iran's most beloved flatbread, baked directly on a bed of river pebbles inside a stone oven — the pebbles create its signature dimpled surface and uneven, slightly smoky texture. Among Iran's oldest breads, it can stretch over a meter long. The sourdough starter gives it a mild tang; freshly baked sangak torn and eaten with feta and fresh herbs is an irreplaceable part of Iranian daily life.
Where is Sangak from?
Sangak originates from Tehran in Iran. It is considered one of the defining dishes of Iran's culinary tradition.
What does Sangak taste like?
Sangak has a distinctive flavour characteristic of Tehran's food culture.
What are the main ingredients in Sangak?
The traditional recipe for Sangak includes: Flour, Sourdough starter, Water, Salt.
Is Sangak spicy?
The traditional spice level of Sangak is 0. Most people find this level comfortable.
Is Sangak vegetarian?
The traditional recipe for Sangak is not vegetarian, though vegetarian adaptations exist.
How many calories are in Sangak?
Sangak contains approximately 180 per serving.
Where can I eat authentic Sangak?
The most authentic Sangak is found in Tehran, Iran. When visiting Iran, prioritise local restaurants and street vendors over tourist-facing establishments for the genuine experience.
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Iran's most beloved flatbread, baked directly on a bed of river pebbles inside a stone oven — the pebbles create its sig...
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