Bammy for Beginners: A Simple Introduction

What Is Bammy?

If you're unfamiliar with Bammy, here's a simple introduction. Cassava flatbread, Taino heritage food, fried or steamed with fish.

Where Does It Come From?

Bammy originated in Nationwide, Jamaica. It's a beloved part of the local food culture and one of the dishes that best represents Jamaica's culinary tradition.

What Does It Taste Like?

Bammy has a distinctive flavour. The combination of Cassava, Salt creates a taste that is characteristic of Nationwide's cuisine. First-time tasters find it boldly flavoured and memorable.

How Do You Eat It?

Fried with escovitch fish

Where Can I Try Bammy?

The best place to try Bammy for the first time is in Nationwide, Jamaica. If you can't travel there, look for restaurants specialising in Jamaica cuisine in your city, or try making it at home using our recipe guide.

Is Bammy Suitable for Me?

Bammy traditionally contains Cassava. Its spice level is 0, which may require adjustment for those sensitive to spice.